Welcome to Beth's Site
Welcome to my world, all shared here on one web site.
I’ve been fortunate to explore a variety of interests – from a career in medicine (Anesthesiology) to teaching Pilates, horseback riding, and mindfulness. Injuries led me to Pilates, and then mindfulness – both helped me greatly physically and emotionally. I enjoy sharing what I’ve picked up along the way to help others feel empowered. On this site, you’ll find my thoughts on these topics, and a few others.
Welcome – if we share interests or if you have a question, please reach out.
“Working with Beth in a private pilates session was exactly what
I needed to take my riding experience to the next level.
Highly recommend working with Beth!”~ Pilates student
“Learning to be more mindful was a life changer for me.
Beth helped me get to a more relaxed version of myself that I enjoy being around.
Only wish I had started this journey sooner!”~ Meditation student
Writings
About My Writings
Since my book was published, I’ve continued writing, though on a smaller and more casual scale. On this Writings page, you’ll find essays on mindfulness, a bit about horses and riding, food and cooking, and about my journey as a single older woman navigating online dating.
Bluette 1992 – 2018
Springborg’s Bluette: 1992 – 2018 Bluette became a part of my life in June of 2001. She was my first horse after injuries had left my wondering if I could ride again. She made it possible.
Beth samples Meditation
For the past several years I have been studying Buddhist philosophy and meditation, and trying to establish a daily meditation practice. Like many pursuits, it is hard. It is hard to be diligent and disciplined and devote the time each day for meditation. But when I do, I am calmer, happier, and more at ease.