About Beth

I grabbed this from Mindfulness NW, please send me a new one that includes a mention of Rider Pilates! On the RP site you have a detailed bio, but not everyone will go over there to read that one :/

Beth attended the University of Washington School of Medicine and had an academic anesthesiology career until physical issues prompted her to step back from that hectic life.

She studied pilates, and through this system embraced moving mindfully. She was drawn to meditation several years ago and found it meshed naturally with her approach to teaching movement: turn focus inward to listen to, and befriend, one’s self.

From this place, growth and healing are possible.