Since my book was published, I’ve continued writing, though on a smaller and more casual scale. On this Writings page, you’ll find essays on mindfulness, a bit about horses and riding, food and cooking, and about my journey as a single older woman navigating online dating.
Springborg’s Bluette: 1992 – 2018 Bluette became a part of my life in June of 2001. She was my first horse after injuries had left my wondering if I could ride again. She made it possible.
For the past several years I have been studying Buddhist philosophy and meditation, and trying to establish a daily meditation practice. Like many pursuits, it is hard. It is hard to be diligent and disciplined and devote the time each day for meditation. But when I do, I am calmer, happier, and more at ease.
Improve your body awareness, posture, and hip and shoulder joint mobility, for healthy, balanced, efficient riding (or other activity).
Under Beth's watchful eye, off-horse private pilates sessions help you understand and work with your posture and movement challenges.
Take time to care for yourself as a rider-athlete, and enjoy your equine partner for years to come.
A discussion of what it takes to ride well, this book includes basic human anatomy, off-horse exercises, rider stories, and health implications.
Small group exercise classes help you improve your posture, balance, coordination, and flexibility, and have fun doing so!
Riding lessons help find your supported posture allowing you to move with your horse in a logical, rhythmic, and balanced way.