Mindfulness applied to Movement

My program of teaching pilates took a very positive turn about a year ago, while my life descended into chaos. Why the chaos? Simple - my husband of over 30+ years announced one Sunday afternoon that he was moving to another city - without me.

Kitten Pilates!

Those of you who frequent my studio for classes or private pilates sessions have met my new feline friends Pema and Punna. They moved from Seattle Humane to join my menagerie in June, 2014, at 2 months of age. Meet Pema (named for Pema Chodron, a Buddhist nun). These are from her first days here. [...]

Posture DOES matter!

I recently had the pleasure of teaching in Oregon; two riders stuck with me as examples in which very small changes in spine alignment and posture made a world of difference in their sense of self and effectiveness. (These cases are fictionalized). Roberta is an accomplished rider with a bold and focused approach on horseback. [...]

Go to Top