Mindfulness

I began studying meditation and mindfulness during a significant turning point in my life. Just as Pilates taught me that I have choices in how I move through my day, meditation showed me that I also have a say in the thoughts that fill my mind.

Though challenging, a regular meditation practice gradually helped me become less reactive to life’s inevitable disappointments and frustrations. I became certified to teach mindfulness through Mindfulness Northwest and enjoy introducing others to meditation and mindfulness practices.

I find it particularly meaningful to take various meditation practices outdoors, enhancing the connection with nature and the earth.

Methow River Meditation – 6 minutes